Therapy
We provide individual therapy and counselling that is tailored to your specific needs and goals. During your session, your psychologist may utilise techniques from a range of therapy modalities to ensure the most effective outcome for you. You may also be asked to complete some homework to help you understand what has been discussed or to practice new strategies. Individual sessions are around 50 minutes and can be provided face to face, online via telehealth or phone.
Couples and Relationship Counselling
Cipher Psychology is known for providing a supportive space for couples to engage in healthy honest communication in order to help better understand each other. If your partner is not ready or willing to attend, you are still able to access individual assistance which can help you to develop tools and strategies to help stimulate change, improve communication and manage conflicts.
Career and Coaching
Coaching can help you identify personally meaningful goals and life directions. You will explore and identify strategies to capitalise on your strengths, working through change in a warm, supportive manner. The goal is to move closer towards your ideal, flourishing self and life. Coaching could be related to personal growth, re-energising a career, ongoing learning, effectiveness at work or study, leadership, resilience and wellbeing.
Workshops
Cipher Psychology can offer highly skilled, engaging facilitator to deliver professional development workshops to your team. Ask about our up coming workshops for individuals and small groups.